urn:lj:livejournal.com:atom1:betterlife040 Choices betterlife040 2008-09-13T08:27:24Z urn:lj:livejournal.com:atom1:betterlife040:1302 2008-09-13T08:27:24Z 2008-09-13T08:27:24Z Its, been like seems forever since my last post.&nbsp; While my mind tries to stay strong and focused the rest of me over powers the thought.&nbsp; I exercised for a while, ran for a while, watched what i ate for a while, but seem to lose it like every 3 months for a while.&nbsp; Every time I make 3 steps forward&nbsp;I drop back 2.&nbsp; urn:lj:livejournal.com:atom1:betterlife040:1025 2008-03-29T07:30:34Z 2008-03-29T07:30:34Z So, a little over 2 months ago I rid&nbsp;my body of things i didn't know even existed&nbsp;inside of me, which instantly took off 54 lbs.&nbsp; Since then I've been trying to maintain better eating habits.&nbsp; More salads, chicken, fish&nbsp;&nbsp;&amp; red meat only once a week.&nbsp; Everytime i crave a cheesebuger I'm now getting fruit drinks from juice it up etc.. instead.&nbsp;&nbsp;I started walking this week, but was only able to get out three days.&nbsp; I have to stay focused.&nbsp; Ridding the waste was such a motivation to strive for more.&nbsp; I know I can do it. urn:lj:livejournal.com:atom1:betterlife040:906 2008-02-23T02:05:46Z 2008-02-23T02:21:22Z <p>If you're serious about losing weight I think everyone should try top secret fat lost. It help me lose big pounds. <br /><br /><br /><br /><br /></p> urn:lj:livejournal.com:atom1:betterlife040:606 2008-02-15T22:08:46Z 2008-02-15T22:08:46Z <div><a href="http://www.livejournal.com/poll/?id=1139175">View Poll: Happiness</a></div>&nbsp;